Benefits of Our Contrast Therapy
Incorporating Hot and Cold Plunge into your self-care routine can help alleviate tension, promote better sleep and improve overall mood and mental well-being.
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Enhanced Circulation
Alternating between hot and cold water stimulates circulation to aid nutrient delivery to tissues, accelerate the removal of waste products and promote faster recovery from injuries.
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Pain Relief
Contrast therapy provides analgesic properties, offering relief from many types of pain, including sore muscles, joint stiffness and inflammatory conditions like arthritis.
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Immune System
The temporary stress induced by hot and cold fluctuating temperatures prompts the body to adapt and strengthen its defences, potentially reducing the likelihood of illness and infections.
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Skin Health
Alternating temperatures stimulate the skin's natural healing mechanisms, leading to a healthier complexion, improved tone and texture, and increased environmental resilience.
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Metabolic Function
The contrast between hot and cold temperatures can rev up the body's metabolic rate, leading to increased calorie expenditure and improved metabolic efficiency.
How Our Contrast Therapy Works
With two brand-new cedar and stainless-steel plunges with temperatures ranging from 5 to 40 degrees, you’ll love the alternating sensations of hot and cold water that can induce a profound sense of relaxation and mental clarity.
Temperature
Absolute Recovery hot and cold baths operate between 5° - 40°C.
Duration
Contrast bath therapy is a series of brief, repeated immersions in water, alternating between warm and cold temperatures for a period of 30 minutes overall.
Safety
Limit exposure to the cold plunge for 1-3 minutes at a time and do not exceed 10-15 minutes in the hot bath. Include small rest periods in between moving from hot to cold.
Contrast Therapy - Hot & Cold Baths
- Regular price
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$20.00 - Regular price
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- Sale price
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$20.00
