Benefits of Infrared Sauna

Experience the transformative effects of infrared sauna therapy at Absolute Recovery. Unlike traditional saunas, our state-of-the-art infrared saunas use radiant heat to penetrate deeply into your tissues, boosting the benefits and enhancing the results.

  • Induce Detoxification

    Flush out heavy metals, environmental pollutants and other harmful substances through a deep penetrating sweat to emerge cleansed and rejuvenated.

  • Relieve Pain

    Ease your muscle aches and joint pain, soothe an injury, reduce inflammation or seek temporary relief from conditions such as arthritis and fibromyalgia.

  • Improve Circulation

    Enhance blood flow to promote muscle recovery, cardiovascular health, overall vitality and therapeutic benefits for a range of circulation conditions.

  • Reduce Stress

    Deep relaxation alleviates stress, tension and anxiety, releasing cortisol and promoting endorphins as you unwind, recharge and return to balance.

  • Enhance Immunity

    Use our infrared sauna to promote the heart's ability to increase white blood cell production, enhancing your immune response to reduce colds and other infections.

How Our Infrared Sauna Works

The gentle and soothing heat penetrates your skin, directly warming your body without needing to excessively heat the air around you. Here’s what to expect:

Temperature

Absolute Recovery infrared saunas operate at lower temperatures than traditional saunas, around 50-60°C.

Duration

This temperature reduction allows for longer more comfortable sessions (typically 30-40 minutes) while still promoting effective detoxification and deep relaxation.

Safety

Be sure to stay hydrated and exit the sauna if you feel unwell at any time.